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Review Summary
Tonalin CLA is one of the most talked about brands of Conjugated Linoleic Acid (CLA). There has been a tremendous amount of hype about CLA recently, with various versions of CLA being promoted and added to weight loss formulas.

It has been publicized as being the new “best” weight loss and muscle building supplement available. We will examine CLA thoroughly to see if the hype is warranted and if CLA is a tool to be added to the weight loss tool box.

Some people have found CLA to be helpful in losing weight and being healthy. Since it does not work for everyone, we would also recommend checking out the online interfaces offered by 5 Factor, South Beach, Jillian Michael’s, Maker’s, Sonoma or Diabetic Living. These online programs offer incredible recipes for eating healthy and delicious foods that will also help you lose weight. There are always new recipes, cooking and eating tips being added and you can search for things that interest you the most. Keep in mind that you may want to add a quality weight loss pill to your program for accelerated results. Click here for more info about these online programs and a list of our Reader’s Favorite weight loss pills.


Ingredients At A Glance
Conjugated Linoleic Acid (CLA) is an offshoot of Linoleic acid, which is an essential fatty acid. CLA which is an omega 6 fatty acid is found in large quantities in beef, dairy, and cheese. The CLA present in most weight loss formulas is manufactured from safflower oil. It is suggested that CLA has many weight loss, fat burning and muscle gaining effects, as well as anti cancer and antioxidant results.

Ingredients In Focus
As we mentioned earlier, CLA is suggested to have certain weight loss, fat burning and muscle gaining attributes. The reason why CLA is believed to have these properties is because it is speculated that CLA creates, thru a series of chemical reactions, an increase in growth hormone, which if this theory is correct, would create a situation where fat loss and muscle gain would be enhanced.

The research on Conjugated Linoleic Acid (CLA) began in the early 90’s, where results were promising in terms of CLA having an effect of weight loss, but most of those studies where done on animals, such as mice, live stock, rabbits and chickens. The important thing to keep in mind is that animals have drastically different metabolisms than humans, so those results are not instantly transferable to humans. However, it was these early results, which inspired much of the interest in CLA as a weight loss and muscle building supplement among nutritional manufacturers, who may have been jumping the gun a bit.

More recent studies on human subjects have not been so promising; in fact, the results for the most part have been inconclusive and conflicting. In one study, in which the subjects were obese, CLA is thought to help somewhat, while in another study following subjects who were more fit, there was no change in body fat.



Diet Lifestyle
CLA may still be of interest to individuals who are in interested in a non-stimulant based an approach to weight loss. The research suggests it won’t hurt, but it is not the “magic bullet” many manufactures suggest it is.

We believe, as research suggests, that eating a healthy diet and participating in an exercise program are a very effective means of sustained weight loss and management. Supplements, such as CLA, can enhance already existing weight loss plans, but they don’t aid with other issues like emotional eating or with lack of knowledge about proper nutrition.

Positives
• Does not contain Ephedra
• Inexpensive


Negatives
• Human research inconclusive
• It is not a “magic bullet” for weight loss
• It seems this product has not been well received by many consumers, as a number of them are voicing their concerns on consumer blogs and forums. Interested consumers can click here to read more about these issues in this CLA blog.


Final Thoughts
In general, CLA may well be of use to individuals who are in interested in a weight loss approach that is stimulant free. CLA is a fairly gentle omega 6 fatty acid, made out of safflower oil. We can not, and do not, suggest you will lose weight or gain muscle if you take CLA. This product remains popular and retails for $13.05 for 60 capsules. A balance of appetite suppressants and fat burners usually show faster results.

As mentioned, some people have found CLA to be helpful in losing weight and being healthy. Since it does not work for everyone, we would also recommend checking out the online interfaces offered by 5 Factor, South Beach, Jillian Michael’s, Maker’s, Sonoma or Diabetic Living. These online programs offer incredible recipes for eating healthy and delicious foods that will also help you lose weight. There are always new recipes, cooking and eating tips being added and you can search for things that interest you the most. Keep in mind that you may want to add a quality weight loss pill to your program for accelerated results. Click here for more info about these online programs and a list of our Reader’s Favorite weight loss pills.


 

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