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CabbageSoupDiet

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CabbageSoupDiet
Review Summary
The Cabbage Soup Diet is the brain child of: No one. That’s right no one wants to take credit for developing this cabbage based weight loss program, which we found to be profoundly odd and disconcerting.

Usually we like to check out the creators of these programs, in order to verify their expertise and experience in weight loss. The Cabbage Soup Diet promises that you can “Lose Up To 10 lbs In A Single Week”. We will take an intense look at this much publicized weight loss program, to see if it’s safe and effective way to achieve weight loss.

Concept
The Cabbage Soup Diet is definitely not a long term weight loss program. It is a seven day, low fat, and low calorie, high fiber diet; which the website says “will help you get into shape fast”. The diet is basically very low in calories and low on protein because you are advised to eat a lot of cabbage in addition to other fruits and vegetables. The seven day menu plan includes fruits and vegetables, the amounts vary from day to day. On some day’s fruit is not allowed or limited to particular type of fruit.

On each day you may have as much cabbage soup as you want. There are two days on which you can eat beef or chicken. This diet also stresses that you drink water or fruit juice (when fruit is allowed) – the amount varies depending on the day. Actually, this plan is very close to a starvation style diet, so be warned, very little food seems to be eaten on this diet.

Diet Lifestyle
The weight loss created by the Cabbage Soup Diet, in essence, comes from losing water and maybe muscle; instead of a result of genuine fat loss. As soon as the diet is over the weight will return. We believe that the cabbage soup itself does not have any special “magical” fat loss properties.

The website says this about mainstream diets “This "slow and steady" way to lose weight is certainly healthy, but suffers from one significant drawback : most people get discouraged and quit whatever diet they are on if they don't see results quickly”. While it is conceivable that you might appear to lose weight on this diet, it will no doubt quickly return, perhaps creating more disappointment than the ”slow and steady” version. Overall, we believe that “slow and steady” weight loss lasts longer than weight loss through water loss alone.

All relevant data indicates that the best way to achieve weight loss and muscle gain is through a moderate healthy diet and an exercise regiment. The Cabbage Soup Diet is extremely low calorie and low protein, some side effects maybe experienced, such as feeling dizzy, weak, and/or lack of concentration.

Positives
• Cabbage soup recipes on the website
• Free
• Testimonials on the website


Negatives
• It seems this product has not been well received by many consumers, as a number of them are voicing their concerns on consumer blogs and forums. Interested consumers can click here to read more about these issues in this Cabbage Soup Diet blog.
• No information provided in who made-up this diet
• Cabbage heavy and food light
• Very low protein
• Possible side effects


Final Thoughts
In general, this diet would be valuable for anyone looking for a ‘quick fix’ or a variation of the starvation diet. It is conceivable that water weight would be lost when following this plan, water weight that would swiftly return. The cabbage Soup Diet is free to try, but not as safe and consistent as modern supplementations currently available.

 

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