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Duke Diet

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Duke Diet
Review Summary
The Duke Diet & Fitness Center is a renowned, University-based weight loss program that has recently become available online. This program, which is overseen by Duke University nutrition and fitness experts, is designed to address weight loss on various levels, including nutrition, fitness, behavioral issues and medical concerns. The diet features a personalized meal plan, behavior modification strategies, and effective workouts. We will take a closer look below.

Concept
We found the Duke Diet & Fitness Center to be built upon four aspects essential to lasting weight loss: a customized diet plan, a reasonable, sustainable workout routine, behavioral advice, and sound medical guidance. The Duke Diet calls upon experts in each of these four areas, and these experts provide personalized advice and support to dieters. This plan features daily encouragement, a customized Meal Planner, a feasible workout plan, and ongoing advice based on the latest in modern science. We found that as part of the online program, dieters also are said to have access to 400 healthy recipes, further expert advice and an online community of fellow dieters. To read in detail more about the various resources available we suggest visiting the official website below.



Click Here To Get Your Free Diet Evaluation



Website
The Duke Website provides a wealth of information about the different aspects of weight loss that the program addresses. In addition, the Website profiles the four distinguished experts who will serve as the dieter’s personal weight loss team. Also available on the Website is in-depth information about the nutrition, behavioral, fitness and medical aspects of weight loss. We we pleased to see that the site features testimonials, along with a store that even sells Duke Diet products. Finally, the program offers a free Duke Diet evaluation, which appears to be customized based on the consumer’s height, weight, goal weight, age, and gender.

Diet Lifestyle
This program seems to address several aspects of the lifestyle changes necessary for lasting weight loss. We were especially impressed with the section on Behavioral Health, which delves beneath the surface to address the behavioral issues that are often at the root of weight problems. We feel this aspect of the program truly sets it apart from many others, which seem to tell the dieter what to do, and then essentially abandon them. We found that with this plan, the behavioral counseling seems to teach dieters how to overcome behavioral obstacles while they are losing the weight. The idea here is that by the time the weight has been lost, the dieter has learned valuable behavior-modification techniques that they can apply for life.



Click Here To Get Your Free Diet Evaluation



Positives
• Provides multifaceted weight loss guidance
• Offers a free evaluation
• The dieter has access to advice from University experts
• Customer response to this product has been overwhelmingly positive, which can be seen in the posts on this Duke Diet blog.


Negatives
• Some dieters used to “quick fixes” may need to adjust to a healthy plan
• Long-term behavior modification generally requires a bit of effort


Final Thoughts
With the various “fad” diet programs selling empty promises and short-term results, we were pleased to find a program that seems truly dedicated to healthy, permanent weight loss. This program is guided by a commitment to addressing the many facets of weight problems, and providing ongoing support. Even some of the more reputable weight loss programs seem to provide rigid diet instructions for a month or so, only to leave dieters confused and clueless in the end. This diet instead provides the tools and knowledge necessary for intelligent, healthy eating and lifestyle modification.

We are pleased to report that this is a diet program truly focused on the dieter’s long-term needs, their behavioral obstacles, and most importantly their overall health. We respect and commend the Duke Diet program’s commitment to teaching the lifestyle changes necessary for lasting weight loss, health, and vitality.



Click Here To Get Your Free Diet Evaluation



 

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